Protogen Health Quests
Personalized wellness quests and companions to help you turn your health goals into daily action.
Use on the web or iPhone. See the current app listing and terms for availability and requirements.
For those who take care of their health
Turn Your Health Routine
into a Game.
Pick your goals. Protogen gives you daily quests to achieve them, and companions to help you stick to it.
Free to start
No credit card
Builds from your data
Choose your Protogen app
Two ways to build a consistent wellness routine. Wellness support, not medical advice.
Protogen Band
A band of rabbit companions for your everyday habits. Complete behavior quests and connect Apple Health to track your progress.
Free at launch. United States only. Requires iPhone with iOS 15 or later. Apple Health access is optional and controlled by you. Its progress features require compatible wearable data.
The problem
Informed.
Informed.
But not doing it.
You know more about your body than most people ever will. That's the problem. Knowledge alone doesn't close the gap.
Knowing what to do and doing it aren't the same thing.
You've read the studies. You've got the data. You still end the day wondering if you hit the right targets. Information without a personal plan just creates more noise.
One-size protocol, personal biology.
Generic advice is built for the average person. Your sleep, your hormones, your biomarkers aren't average. A plan that ignores your data isn't really a plan.
Motivation follows structure, not the other way around.
Discipline is easier when the daily actions are specific, grounded in your data, and small enough to actually do. Most protocols skip that last part.
"My Apple watch, Oura, Whoop, 23andMe, I've got all the data. But it's so hard to figure out what to do. And the worst, how to stick to it?!"— customer interview, May 2026
How it works
3 simple steps.
Start with a goal. Add the data you already have. Follow daily quests that make progress visible.
Choose your goals
Start with the outcomes you care about most: sleep, energy, body composition, focus. Each goal becomes a companion, a character that brings quests, shows progress, and helps the routine feel worth returning to.
Choose companions
1–3 / 9 goals
Add your data
Upload what you already have: labs, DNA, wearables, and health notes. PROTOGEN uses those inputs to build a protocol that fits your biology instead of generic averages.
Complete daily quests
Your protocol becomes small, specific actions you can actually do. Each completed quest moves a goal forward, so the routine feels visible instead of abstract.
Why companions?
Not another chart.
Not another chart.
Someone to build with.
Every goal gets its own companion: a character that brings you daily quests, levels up when you complete them, and makes where you stand something you can feel, not just calculate.
You're not alone with your metrics. You're building something together.
Protocol proof
Why your data
Why your data
changes the plan.
One missing input can point you toward the wrong action. This is why PROTOGEN cross-references multiple sources before turning advice into quests.
NERVOUS SYSTEM — Neurotransmitter Balance
v1 · Blood only
Findings
Low-normal dopamine metabolites
Reported: brain fog, poor focus, energy dips
Protocol recommendation
HIGH
L-Tyrosine 500 mg/day (dopamine precursor)
HIGH
Stimulatory nootropic stack (racetams)
NERVOUS SYSTEM — Neurotransmitter Balance
v2 · + 23andMe ← UPDATED
Genetic finding — protocol corrected
COMT rs4680: Met/Met variant detected
Slow dopamine clearance — dopamine is NOT low
Extra dopamine → anxiety, jitter, worse focus
Tyrosine would make symptoms significantly worse
Corrected protocol
REMOVE
L-Tyrosine (counter-productive with Met/Met)
REMOVE
Stimulatory nootropic stack
ADD
Magnesium glycinate 400 mg/day
ADD
Glycine 2 g before sleep
ADD
Creatine 3 g/day (cognitive stability)
ADD
Structured deep work blocks, 90 min max
Note: This is an illustrative example using the COMT Val158Met (rs4680) variant, a real, scientifically documented SNP affecting dopamine metabolism speed. PROTOGEN is not a medical device and does not provide medical advice. All protocols are informational. Consult your physician before making health decisions.
What you can upload
Your data.
Your data.
Already exists.
You do not need to buy anything new. Start with what you already have and sharpen the protocol over time.
DNA / Genetic Data
Upload your 23andMe or VCF file to catch variant-specific interactions that generic advice misses.
Formats: .txt raw data · .vcf · 23andMe file
Lab Test Results
Upload PDFs, screenshots, or pasted values from blood, metabolic, or hormone panels.
Formats: PDF · JPEG · PNG · text paste
Wearable Data
Sleep, HRV, recovery, and activity add day-to-day context from the devices you already use.
Formats: Screenshot · CSV · App export
Health Notes
Describe symptoms, goals, constraints, or questions in plain language so the protocol fits real life.
Formats: Free text · Any language
Who this is for
Built for people who want a plan,
Built for people who want a plan,
not another dashboard.
Best for early adopters who already care about their health and want more structure around follow-through.
It works best if —
You already track some signals from wearables, labs, DNA, or health notes
You want AI to help turn those signals into specific next actions
You like structure, progress loops, and a more game-like way to stay consistent
You are comfortable using wellness software for guidance, not medical advice
Early access
Ready to Play?
Choose your goal. Share the data that matters. Your companions will keep you moving.
Free to start
No credit card
Builds from your data
Not ready? Get product updates when we launch.
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